Welcome
We cannot separate the human body from the world it lives in.
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I created SoilToSelfLiving as a place where people of all ages can better understand the connections between the human body, our daily lives and the world around us. It’s here for adults, families, caregivers, educators, curious learners and anyone who simply wants to know more. Separate child-friendly versions are included for children from kindergarten through Grade 7.
As you look around, you’ll find information about the body’s foundations and systems, its natural ability to repair and support itself, common health conditions, everyday health needs and the environmental conditions that can affect how we feel and function. These subjects are often presented separately, but the body doesn’t experience them that way. Every breath we take, the food we eat, the water we drink, our sleep, relationships, homes, habits, seasons and surroundings all become part of what our bodies respond to each day.
And the connections don’t stop with us. Earth is part of something much larger. Our planet moves within the solar system, which exists within the Milky Way galaxy, while countless other stars, planets, moons and galaxies extend far beyond anything we can see. Earth’s days and nights, seasons, tides, climate and the conditions that make life possible are connected to its movement through space and its relationship with the Sun, Moon and the wider Universe.
Each of us lives within a family, a community, an ecosystem and the Earth itself, and Earth also has its place within something far greater. From the smallest cell to the largest structures we know about in the Universe, nothing exists entirely on its own. Everything is moving, changing and connected in ways we understand, and perhaps in ways we have yet to recognize.
Body. Environment. Earth.
Nothing stands alone.
There is no single right place to begin. Start wherever your interest, curiosity or current needs lead you.
Or go directly to any section or subject that interests you for a deeper understanding.
Throughout SoilToSelfLiving, many of the same foundations appear again and again: nourishment, movement, sleep, recovery, supportive environments, connection, purpose, learning, and daily choices that can support quality of life over time.
What You Can Explore Here
Body Foundations
Learn how the body’s many systems work together every day to support your energy, movement, sleep, immunity, digestion, breathing, brain function, metabolism, circulation and nervous system regulation.
Environmental Conditions
Our bodies are always responding to the world around us. Here, you can learn how air, water, food quality, light, noise, soil, chemical exposure and the places where we spend our time may influence our health.
Earth Systems
Take a closer look at the natural systems that support life, including soil, water cycles, climate, seasons, ecosystems and biodiversity, along with electricity and the human-made systems we rely upon in modern life. Explore how these systems connect with one another and with the lives of people, plants and animals.
Supportive Approaches
Find practical everyday foundations, complementary practices, health tools and emerging approaches that may help support your health, recovery and ability to function in daily life.
Find What You Need
If you’re looking for something specific, these guided pathways can help you find information about body systems, health conditions, environmental influences, life stages, supportive approaches and other connected topics gathered together in one place.
Source & Connectedness
I’ve always felt that life is connected in ways we understand and in ways we may not yet recognize. This is a place where you can explore those connections with an open mind, from the living world around us to consciousness, Source and the possibilities still waiting to be discovered.
New Discoveries
New Discoveries shares encouraging updates about what we’re continuing to learn about the human body, health and our living planet.
Child-Friendly Learning — A Separate SoilToSelfLiving Resource
Childhood Development
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Explore developmental, learning, sensory and behavioral differences, with practical support for children, parents, siblings, caregivers, teachers and other trusted adults.
Explore Together: Kindergarten to Grade 3
Welcome to SoilToSelfLiving
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Your body is amazing. It helps you breathe, move, eat, sleep, think, learn, play, and grow.
Your body is also connected to the world around you. The air you breathe, the water you drink, the food you eat, the sunlight you see, and the places where you live and play can all affect how you feel.
Earth is our home. It gives people, plants, and animals the air, water, soil, food, and sunlight needed for life. Earth travels around the Sun, and the Moon travels around Earth. These movements help create day and night, seasons, and ocean tides.
Everything is connected from the tiny cells inside your body to the plants and animals around you and the Earth beneath your feet.
Body. Environment. Earth.
Nothing stands alone.
Start Here
There is no wrong place to begin. Choose something that makes you curious.
What Can You Explore?
Your Body
Discover how your body helps you breathe, move, digest food, sleep, think, heal, and grow.
Your Environment
Learn how air, water, food, sunlight, sounds, soil, and the places around you can affect your health.
Our Earth
Explore plants, animals, weather, seasons, water, soil, and the many living things that share our planet.
Ways to Support Health
Learn about food, movement, sleep, time outdoors, rest, creativity, friendship, and other ways to care for yourself.
Find What You Need
Choose a question or topic and follow the connections to learn more.
You can explore these pages with a parent, grandparent, caregiver, teacher, or another trusted adult.
Choose one path. Follow one connection. See where your curiosity takes you.
Explore Independently: Grades 4-7
Welcome to SoilToSelfLiving
Listen to This Page
The written text on this page serves as the full and official version of this content
SoilToSelfLiving is a place to learn about the human body, health, the environment, and Earth’s living systems.
The human body does not live separately from the world around it. The air you breathe, water you drink, food you eat, sleep you get, movement you enjoy, people in your life, and places where you spend time all become part of the conditions your body responds to each day.
Earth is also part of something larger. It moves around the Sun within our solar system, and our solar system is part of the Milky Way galaxy. Earth’s relationship with the Sun and Moon helps shape light and darkness, seasons, tides, climate, and many of the conditions that allow life to exist.
Connections can be found at every level—from cells and body systems to families, communities, ecosystems, Earth, and the wider Universe. Each exists within other systems that are continually moving, changing, and interacting.
Body. Environment. Earth.
Nothing stands alone.
There is no single right place to begin. Start with a question, a health topic, something you have noticed, or a subject that interests you.
What Can You Explore?
Body Foundations
Learn how body systems work together to support breathing, digestion, sleep, movement, energy, immunity, brain function, circulation, metabolism, and nervous system regulation.
Environmental Conditions
Explore how air, water, food quality, light, noise, soil, chemical exposure, and everyday surroundings may influence health.
Earth Systems
Discover the connections among soil, water, climate, seasons, ecosystems, biodiversity, plants, animals, and human life.
Supportive Approaches
Explore food, movement, sleep, recovery, time outdoors, supportive surroundings, complementary practices, health tools, and developing technologies.
Use the index to explore what interests you the most or answers a question.
As you explore, you will see some foundations repeatedly: nourishment, movement, sleep, recovery, supportive environments, connection, purpose, learning, and everyday choices.
Use SoilToSelfLiving independently or explore it with family members, caregivers, teachers, or other curious learners.
Choose one path. Follow one connection. Let the learning unfold from there.